cycling
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Corporate Strategy & Talent Management
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A long (very long) time ago, I used to captain a cycling team. I had a crew of about 6 people that raced every week, and we all had our objectives and our roles. As part of our weekly training for races, we would drill the sprinter on sprinting exercises, have the guys who would…
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Leadership: The Elusive Skill
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In cycling, there is the concept of a pace line. Just as in auto racing (if you’re a NASCAR person) if you inches are behind another cyclist, you’ll save in the neighborhood of 25 to 30% of your energy as the cyclist in front of you fights the wind for you. That person in front…
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Maintaining Cadence
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In cycling, one of the core concepts when you are trying to maintain good “form” is the maintenance of cadence. Basically, a cyclist is most efficient when the legs are spinning at around 90 to 110 cycles per minute. The idea is that for each pedal stroke, a certain number of watts must be generated…