cycling
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Corporate Strategy & Talent Management
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A long (very long) time ago, I used to captain a cycling team. I had a crew of about 6 people that raced every week, and we all had our objectives and our roles. As part of our weekly training…
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Leadership: The Elusive Skill
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In cycling, there is the concept of a pace line. Just as in auto racing (if you’re a NASCAR person) if you inches are behind another cyclist, you’ll save in the neighborhood of 25 to 30% of your energy as…
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Maintaining Cadence
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In cycling, one of the core concepts when you are trying to maintain good “form” is the maintenance of cadence. Basically, a cyclist is most efficient when the legs are spinning at around 90 to 110 cycles per minute. The…